SelfHelpWorkInjury.com
Free Tools — All 50 States

You Got Hurt at Work.
Now What?

Workers' compensation is complicated. Your employer's insurer has a team of lawyers. You have a right to know what you're owed — before you sign anything.

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⏰ Most states require you to report a work injury within 7–30 days. Check your deadline now →

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What Workers' Comp Covers (And What It Doesn't)

Workers' comp is a no-fault system — but it's not a blank check.

✅ What WC Covers

  • ✓All medical treatment related to your work injury
  • ✓Temporary Total Disability (TTD) — wage replacement while you can't work
  • ✓Temporary Partial Disability (TPD) — if you return to lighter duty at lower pay
  • ✓Permanent Partial Disability (PPD) — impairment rating payout
  • ✓Permanent Total Disability (PTD) — if you can never work again
  • ✓Vocational rehabilitation if you can't return to your old job
  • ✓Death benefits for surviving family members
  • ✓Mileage reimbursement for medical appointments

❌ What WC Does NOT Cover

  • ✗Pain and suffering (no non-economic damages in WC)
  • ✗Emotional distress as a standalone claim
  • ✗100% of your wages — typically 60–75%
  • ✗Injuries caused by your own intoxication or horseplay
  • ✗Self-inflicted injuries
  • ✗Injuries that occur while commuting (with some exceptions)
  • ✗Independent contractors in most states (check your state)
  • ✗Agricultural/domestic workers in some states
⚠ïļ Can't sue your employer for pain and suffering? You may still be able to sue a THIRD PARTY. Learn more →

Self-Help Guides

What to actually do — not just what the law says

Every State Has Different Rules

Reporting deadlines, benefit rates, and maximum weekly amounts vary dramatically. What's true in Texas isn't true in California.

Find My State's Rules →
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Texas Workers: Your State Is Different

Texas is the only state where workers' compensation is optional for employers. If your employer opted out (called a "non-subscriber"), you cannot file a WC claim — but you may be able to sue your employer directly in civil court for the full value of your injuries, including pain and suffering. This is actually a significant advantage in many cases.

See Texas-specific rules and options →
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Not Sure What Your Claim Is Worth?

Most workers' comp attorneys offer free consultations and work on contingency — no fee unless you win. Get a professional opinion before you accept any offer.

Get a Free Case Review →

No spam. No obligation. Free introduction to a WC attorney in your state.